Health & Nutrition

Today is the day. It’s time to start living your best, healthiest life. You’re ready to make changes, determined to stick with them this time. The only problem? Where do you even begin? The answer: Ellen Bari Fitness! With years of experience in personal training and nutrition counseling, Ellen Bari can help you find the perfect combination of diet and exercise that will get you on track toward achieving your fitness goals.

Health & Nutrition

Start Yout Fitness Training Today!

Today is the day. It’s time to start living your best, healthiest life. You’re ready to make changes, determined to stick with them this time. The only problem? Where do you even begin?
The answer: Ellen Bari Fitness! With years of experience in personal training and nutrition counseling, Ellen Bari can help you find the perfect combination of diet and exercise that will get you on track toward achieving your fitness goals.

Ellen Regenbogen March 22, 2023

Health & Nutrition

What Are the Best Foods to Eat Pre-Workout

If you want to perform at your best during exercise, it’s important to fuel your body with the right nutrients beforehand. Each macronutrient has a specific role in providing energy

Ellen Regenbogen June 30, 2022

Corrective Exercise

The Importance of Nutrition + Exercise as we Age

A healthy balanced diet is essential as we age. There are a few basic guidelines to follow for adults 50+ that can significantly impact your health and wellbeing as you

Ellen Regenbogen April 23, 2022

Health & Nutrition

How to Boost Your Metabolism Over age 40

After 50, it can be harder to lose weight and keep your metabolism going. It’s not impossible, but you have to work a little harder than when you were younger.

Ellen Regenbogen February 26, 2022

Health & Nutrition

Exercise is Important as we Get Older

As we get older, our bodies change, and it becomes more challenging to maintain our fitness levels. It’s hard enough to stay motivated when we’re younger, but it can feel

Ellen Regenbogen February 20, 2022

Health & Nutrition

You know you want to lose weight, so where do you start?

As we get older, our bodies change, and it becomes more challenging to maintain our weight and fitness levels. Many people feel lost when it comes to starting a fitness

Ellen Regenbogen February 12, 2022

Health & Nutrition

Helpful Health + Wellness Resolutions for 2022

Try to Add More Movement to Your Daily Life Try to increase your daily steps. Take a walk. Park at the farthest parking spot in the lot. Take 10 minutes

Ellen Regenbogen January 1, 2022

Health & Nutrition

Are you Consuming Enough Foods High in Antioxidants?

Think blues, greens, and purples. Dark rich colored foods include lots of healthy and valuable antioxidants. These antioxidants get into our system and help fight off dangerous elements that can

Ellen Regenbogen December 11, 2021

Health & Nutrition

Fitness + Healthy Eating Equals Weight Loss, Get started Now!

We’re now a year and a half into this crazy pandemic, and you’re still putting on the extra weight and not exercising regularly. Well, it’s time to make a change

Ellen Regenbogen November 20, 2021

Start Yout Fitness Training Today!

What Are the Best Foods to Eat Pre-Workout

The Importance of Nutrition + Exercise as we Age

How to Boost Your Metabolism Over age 40

Exercise is Important as we Get Older

You know you want to lose weight, so where do you start?

Helpful Health + Wellness Resolutions for 2022

Are you Consuming Enough Foods High in Antioxidants?

Fitness + Healthy Eating Equals Weight Loss, Get started Now!

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