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Important Tips to Help Fight Battle of the Bulge

Yes, the battle of the bulge is a real thing. How many of you out there are fighting this every day? Losing weight and staying healthy can be challenging, but it’s definitely possible with some work and dedication. To live healthy here are a few tips to help you out:

– First and foremost, you need to make sure that you’re eating healthy. This means plenty of fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.

– Exercise is also essential for weight loss and maintaining a healthy lifestyle. You don’t have to go crazy at the gym, but even moderate exercise like brisk walking or light jogging can make a big difference.

– Finally, try to avoid stress as much as possible. Stress can lead to unhealthy habits like overeating or not exercising, so it’s crucial to find ways to relax and de-stress regularly.

If you can stick to these healthy lifestyle tips, you’ll be well on your way to fighting the battle of the bulge by losing weight and staying fit for good! 

Reducing Stress Can Help your Overall Health + Wellbeing

We all know how important it is to reduce stress in our lives. But sometimes it can be hard to do, especially with all the demands of day-to-day life. Here are some tips to help you reduce stress and keep your weight under control:

Make time for yourself.

Even if it’s just a few minutes each day, make sure you have some time to relax and de-stress. Maybe take a hot bath, read your favorite book, or just take a walk outdoors.

Exercise regularly.

Exercise is a great way to relieve stress and improve your overall health. Just make sure you don’t overdo it – moderate exercise is key. Think about hiring a certified fitness instructor, or personal trainer to help your body get strong and healthy. Exercising weekly and getting fit will also help you with managing stress.

Eat healthy foods

Eating healthy foods can help reduce stress and keep your weight under control. Make sure you include plenty of fruits, vegetables, and whole grains in your diet. Focus on the food groups you know are healthy and will support your personal wellbeing.

Reduce caffeine and alcohol intake.

Caffeine and alcohol can both increase stress levels. Try to limit your intake of both.

Get enough sleep.

Getting enough sleep is essential for good health and stress management. Make sure you get at least 7-8 hours of sleep each night.

Take breaks during work.

If you can, try to take a few minutes every hour or so to relax and de-stress. This will help improve your productivity and reduce stress levels throughout the day.

Practice relaxation techniques. Many different relaxation techniques can help reduce stress. Some popular ones include yoga, meditation, and deep breathing.

Talk to a therapist or life coach.

If you’re feeling overwhelmed by stress, talking to a friend or family member can help. Sometimes just talking about what’s going on can help you feel better and reduce your stress levels.

Reducing stress can be a challenge, but it’s so worth it for your overall health and wellbeing. Just remember to take things one step at a time and be gentle with yourself. Following these tips can help you reduce stress in your life and keep your weight under control.

Hiring a Personal Trainer is a Great Decision

There are many reasons to hire a personal trainer. Perhaps you’re looking to lose weight, get in better shape, or just improve your overall health and fitness. Whatever your goals, a personal trainer can help you achieve them.

At Ellen Bari Fitness, Ellen is passionate about helping women and men over the age of 50 master their health and wellbeing. Whether you are looking for strength training, low-impact fitness, or aerobic exercise, your needs will be met. Working with a fitness instructor on personal training can quickly impact in a positive way how you look and feel.

As a master certified personal trainer, Ellen provides motivation and accountability, helping you to stay on track with your fitness goals. She will design a customized workout plan that fits your specific needs and goals. And if you’re new to exercise, Ellen can teach you how to perform the exercises safely and effectively.

Based on your age and fitness level, a customized, low-impact exercise plan will be created just for you to help you reach your individual goals and needs.

As a certified master trainer with many fitness and nutrition certifications, Ellen has experience working with individuals with past injuries to help them get strong in a safe way, making sure not to re-injure.

Hiring a personal trainer is an important step if you’re ready to take your fitness journey to the next level. If you are ready to bring your fitness to the next level, Ellen Bari Fitness is the right choice for you. Contact Ellen at 215-499-0040 or visit to learn more.