You might have heard about personal training, but what about corrective exercise? Ellen Bari isn’t just your average Blue Bell personal trainer, as she is also an ISSA-certified corrective exercise specialist.
If you’re looking to improve your overall fitness and health, corrective exercise may be right for you. But what exactly is corrective exercise?
Corrective exercise is a type of physical activity that is focused on improving specific muscles or muscle groups that are not functioning properly. This can help to improve your posture, movement patterns, and reduce your risk of injury.
Top Female Personal Trainer
Corrective exercise is a type of physical activity that is designed to improve your posture, alignment, and range of motion. It can be used to treat or prevent injuries and to improve your overall fitness and well-being.
There are many different types of corrective exercise, and the best way to find what works for you is to consult with a certified personal trainer like Ellen Bari Fitness.
Corrective exercise can improve your posture and mobility, and lengthen and strengthen your muscles.
Ellen Bari is a certified corrective exercise specialist and top female personal trainer in Blue Bell, PA. She has years of experience helping clients improve their overall fitness and health. Contact Ellen Bari Fitness, a top female personal trainer and certified corrective exercise specialist, today to learn more about corrective exercise and how it can benefit you!
One of the most debilitating issues that affect Americans today is musculoskeletal pain. Suffering from such a condition can greatly affect your fitness, but your physical limitations shouldn’t hinder you from reaching your fitness goals.
As a corrective exercise specialist, Ellen helps people with prior injuries to manage pain and maintain optimal mobility. With years of experience, she has worked with clients with multiple mobility issues, including joint and cervical injuries, peripheral neuropathy, and edema. She implements a program that includes low-impact exercises specially designed to accommodate an individual’s limited movement and fitness needs.
Corrective exercise is especially helpful to people with pain and movement limitations and older clients who want to maintain fitness and improve safety through better balance.
To schedule a one-on-one personal training session with Ellen Bari Fitness, call 215-499-0040 or email Ellen at ellenbarifitness26@gmail.com.
