Ellen Bari Fitness provides customized workout and fitness sessions to individuals and couples. Ellen Bari is a certified Master Fitness Trainer and Nutritionist in the Philadelphia metro area. Her focus is working with women and men age 50+ who want to get in shape, lose weight, and improve overall health and wellness.
Ellen Bari works with all fitness intensities from low impact to high impact. Depending on your needs, a custom training program will be created exclusively to achieve your goals.
As we get older, our bodies change, and it becomes more challenging to maintain our weight and fitness levels. Many people feel lost when it comes to starting a fitness routine. They don’t know what exercises to do, how often they should work out, or how much time they need.
That’s why only 23% of adults in the US get the recommended amount of exercise.
Hire a certified master fitness trainer to kick your butt in gear!
No two individuals have the same fitness needs and goals. And Ellen Bari understands that.
An ISSA-certified master trainer, Ellen specializes in helping you achieve your fitness goals through a workout program that’s specially crafted for you. She designs private one-on-one classes based on your assessed needs and fitness goals. At Ellen Bari Fitness, we train you in your own home or virtually and using your own equipment or ours—whichever is more convenient for you.
Generally, sessions start with posture and movement assessment. This helps us understand your present condition and decide which areas to focus on. Once set and with Ellen’s guidance, you will be prepared to move. Depending on your needs, you will be guided to strengthen your core, enhance your cardio, improve your flexibility, and increase your strength.
Ellen Bari is a certified master fitness trainer who can develop an individualized physical exercise program specifically for you and your needs. She designs workout routines for clients, and she can give you helpful dietary advice. Ellen will motivate you to eat more healthily and exercise regularly to lose weight and gain muscle mass.
To schedule a 1:1 personal training session with Ellen Bari Fitness, call 215-499-0040 or email Ellen at ellenbarifitness26@gmail.com.
We offer certified personal training and fitness coaching to help you create a customized fitness program tailored just for you. We’ll help you stay on track and make sure you’re getting the most out of your workout time.
But Ellen doesn’t just help you get fit. She is in the business of helping you unlock your full fitness potential so you can live and enjoy your best life yet.
