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Exercise is Important as we Get Older

As we get older, our bodies change, and it becomes more challenging to maintain our fitness levels. 

It’s hard enough to stay motivated when we’re younger, but it can feel downright impossible as we age. We may start to feel like our best days are behind us. Working with a professional health and wellness coach can truly add massive value to your life. You’ve probably seen the advertisement for personal fitness trainers, with young models who are obviously in great shape. They show pictures of people at their fittest level of life, but fitness is not something that only belongs to the young. However, fitness does require a little more work as we age.

Fitness is even more important after the age of 50

Exercise should never stop once you hit 50. It’s even more important. However, there are some changes you can make to your workout routine or lifestyle that will help you stay healthy for many years to come.

You probably know fitness is important to your health, but it’s also hard to stay motivated. You just don’t feel like working out or you can’t keep up with the younger crowd. But fitness is about living longer and more independent lives. And fitness can help you live better too! Fitness is about more than exercising. A healthy diet can also help us feel great and increase our fitness level.

Strength & Flexibility Training

A couple’s exercise can be fun and increase stamina in and out of the bedroom.

A lot of us stop challenging our bodies once we reach a certain age. Or maybe some people never do any resistance training at all, even in their youth (and that’s why they’re struggling now). Strength training will give your muscles strength and flexibility. Resistance training helps reduce the risk of injuries by preventing muscle imbalances that can lead to falls or accidents down the road.

At age 50, fitness has the ability to give us that extra boost to feel better than we were feeling before.

Things start getting more difficult as we get older. There are many fitness obstacles…which is why it’s so important to hire personal fitness trainers for people aged 50+. It can be hard work to reach fitness goals, but having someone there to encourage and motivate you makes things easier.

Top fitness tips for your body at 50+

Friends training high-fiving it after a great workout.

Your fitness level is important to your health. If you’re over 50, it’s even more important because you’re likely to become less active as the years go by. It might help to know that fitness levels can actually be measured, and there are some simple fitness tests out there.

Here are some suggestions of fitness activities you might enjoy:

Stretching exercises provide an all-around workout for many parts of your body, or if you prefer more isolated exercises then try doing Yoga or Pilates which combines breathing with stretching for a whole body workout.

– Aerobic exercise like walking, running (jogging), or cycling can burn energy and increase fitness levels.

It isn’t easy staying motivated throughout the years; however, fitness should be a priority. Staying fit at age 50+ can keep you young and healthy by protecting your mind and body from diseases like heart attacks or diabetes. The risk of mental disabilities also decreases with physical activity due to less stress on the brain.

Hire a top personal trainer near you

Ellen Bari Fitness can help. Ellen Bari is a certified personal trainer who will create a customized workout plan tailored to your individual needs and goals. She’ll help you stay fit, get strong, and live healthier for the rest of your life.

Just Google best female fitness coach near me, and Ellen’s name will more than likely pop up. If you are looking for a top personal trainer, Ellen Bari can help you meet your goals. She specializes in working with men and women age 50+ to gain strength again, add physical movement back into your life, and create an exercise plan that is best for you.

Let your journey to better health and fitness start today. Call Ellen Bari at 215-499-0040 to schedule a free 15-minute virtual assessment. 

The assessment will include discussing your current physical movement; you’re eating habits, your overall health, and any medical conditions you may have. 

After your fitness assessment, Ellen will recommend a weekly workout plan that she feels is best for you.

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