We all want to look and feel our best. The struggle is how do we get there and then how do we maintain it. Of course, we all know that regular exercise not only helps us look better but feel better too. How do you truly and fully make a shift in mindset- recognizing that our bodies are more than just the physical exterior?
Just like a car, our “engine” needs care. Licensed therapists offer preventative support and maintenance for our mind and spirit, keeping us running smoothly. Body positivity is at the core of this trend- loving and caring for our whole selves, inside and out.
It’s a proven fact that when we take care of our bodies, we’re better able to show up fully in life and experience all it has to offer.
When Exercise Meets Nutrition
Working with a personal trainer can help create strength, endurance, and ease of movement. A nutritionist can help work on the inside of the body, keeping it strong and healthy through what we put in our bodies.
In our fast-paced, constantly-connected world, it’s more important than ever to make time for taking care of our body, mind, and spirit. When we prioritize ourselves physically, we feel better mentally and emotionally.
When we take care of our mental well-being, we are more productive people and better friends, family members, and employees. When we take care of our bodies with respect and love, we send a powerful message that we are worthy of all life has to offer.
Aerobic exercise is healthy to get your heart rate going and your metabolism. The benefits of exercise by a personal trainer can focus on key goals.
Have Body Positivity at any Size
Body positivity is a movement about supporting yourself, inside and out. It’s about recognizing that every body is beautiful and unique. Accept and love yourself for who you are and take care of yourself accordingly. Body neutrality has been a strong point of the fat acceptance movement.
Body positivity is all about supporting yourself, inside and out. It’s about recognizing that every body is beautiful and unique. It’s about making choices that support your mental wellbeing. When you embrace body positivity, you open yourself up to possibilities.
At any size, self-love is important, but also truly considering your health is just as important. Many Americans live with an eating disorder, and through eating disorders, medical conditions can form like high blood pressure and heart disease.
Become empowered to make choices that are right for you. Nurture your relationships with yourself and others. Find joy in simple things. Body positivity is a movement that is all about accepting and celebrating yourself, just as you are.
Being confident in your own skin is not a one size fits all process. It’s about figuring out what works for you and your body and being mindful of the things that make you feel good- both inside and out.
Show Your Body Some Love
There are countless ways to show your body some love, from regular exercise to investing in quality skincare. Nourish your mind and spirit with positive thoughts of affirmations. When you make time for things that bring you joy and fill you up emotionally, you’re cultivating a healthy relationship with yourself- one that is built on self-love and respect.
Body positivity is a movement that is all about supporting yourself, inside and out. It’s about
Body positivity is about more than just physical appearance – it’s about mind and spirit. When you accept and love yourself, it shows in your mental well-being and attitude. People who are body positive radiate confidence and self-assurance.
They take pride in their appearance and take care of themselves, both physically and mentally. Body positivity isn’t just a trend – it’s a way of life. And it can benefit everyone, no matter what their shape or size.
Let Ellen Bari Fitness Help You Reach Your Fitness Goals
Ellen Bari Fitness can work with you to create a personal training program geared toward reaching your own personal goals. Ellen will focus on the physical and mental aspects of fitness training and how a solid weekly program can positively impact your life.
A certified personal trainer and certified master trainer will help you with all types of exercise.
Call Ellen Bari Fitness for a free 15-minute assessment call to discuss your needs and goals with a top fitness trainer near you. Call 215-499-0040 or go online to https://ellenbarifitness.com/ to learn more.
In-person and virtual personal training sessions are available in Blue Bell, Ambler, Fort Washington, Abington, Huntingdon Valley and throughout Montgomery County PA.