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New Goals for a Healthier 2023

The start of a new year is the perfect time to reassess our goals and make new resolutions that will help us improve the quality of our lives. This year, why not focus on physical health?

Ellen Bari Fitness encourages everyone to add at least one form of exercise into their daily routine in 2023. Here are some great ideas for resolutions that will help you stay physically active throughout the coming year.

Hire a Personal Trainer

One great way to stay fit and healthy is by signing up for virtual or in-person fitness sessions. Whether you’re interested in strength and toning, or endurance and flexibility, there are plenty of fitness training solutions available.

Taking private fitness sessions can be a fun way to stay motivated and get fit while also learning something new! Plus, if you find a female personal trainer that you really enjoy, you’ll look forward to it each week which will help you stick with your resolution all year long.

Join a Sports Team

If you’re looking for a more competitive way to keep in shape, why not join a sports team? There are teams out there for virtually any sport so no matter what your interests are, there’s sure to be something that fits your needs.

Joining a team has many benefits; not only will it give you an opportunity to learn the skills necessary for playing your favorite sport, but it can also provide an outlet for stress relief and socializing with like-minded individuals.

Plus, having teammates can act as extra motivation when it comes time to hit the gym or practice on your own!

Start Exercising Every Day

If neither of those sounds appealing to you, then consider adding some basic exercises into your daily routine. Even if it’s just 15 minutes per day spent stretching or walking around the block, making physical activity part of your everyday life can have major benefits on both your mental and physical well-being.

And if 15 minutes isn’t enough, then try setting aside some additional time each week (or even each day) specifically dedicated to exercise – whether it’s running around town or joining an online fitness program – whatever works best for you!                                                                                                                                                                                                           

Improving your physical health doesn’t necessarily mean having to spend hours at the gym each day or eating only salads. There are countless small changes we can all make that will have lasting effects on our well-being in 2023!

Committing to regular exercise sessions each week and eating healthier meals with more whole foods will make a big positive difference. These small changes can improve your physical health drastically while also providing numerous other benefits, like improved mental well-being!

So why not get started today? Start implementing these simple tips into your lifestyle now so that by next year you’ll be feeling great! For more information, go to our website at or call Ellen at 215-499-0040 to schedule a package of fitness sessions.