As we get older, our bodies change, and it becomes more challenging to maintain our weight and fitness levels. Many people feel lost when it comes to starting a fitness routine. They don’t know what exercises to do, how often they should work out, or how much time they need. That’s why only 23% of adults in the US get the recommended amount of exercise.
Hire a certified master fitness trainer to kick your butt in gear!
Ellen Bari is a certified master fitness trainer who can develop an individualized physical exercise program specifically for you and your needs. She designs workout routines for clients, and she can give you helpful dietary advice. Ellen will motivate you to eat more healthily and exercise regularly to lose weight and gain muscle mass.
Ellen Bari Fitness can help. We offer certified personal training and fitness coaching and will create a customized fitness program tailored just for you. We’ll help you stay on track and make sure you’re getting the most out of your workout time. As a corrective exercise specialist, Ellen can work with you on a modified workout program as well as a lower intensity program. It is important that every person have the right workout routine for them based on age, endurance, health, physical limitations, and more.
As a certified personal trainer and fitness coach, Ellen will work with you to create a custom workout plan that fits your lifestyle, schedule, and fitness level. We offer online virtual personal training so you can get fit from the comfort of your own home.
What do personal trainers and weight loss coaches do?
People who want to take charge of their health, improve their overall strength and endurance, or lose weight can benefit from hiring a personal trainer.
Ellen Bari, personal trainer, and weight loss coach, will motivate, educate, and support you in your journey towards a healthier way of life. Her goal is to help you exercise more often, eat more nutritious foods, and lose weight, so you become stronger and healthier overall.
To schedule a one-on-one personal training session with Ellen Bari Fitness call 215-499-0040 or email Ellen at email@example.com. Ellen works with people of all ages, but she primarily focuses on clients aged 50+. If you are looking for a highly experienced, motivating personal fitness trainer get in touch. If you are looking for a weight loss coach to help you shed those extra pounds get in touch. If you are looking for a virtual one-on-one fitness instructor, contact us.