It’s never too late to stay healthy and live longer. The sooner you start seeing a personal trainer, the faster you will see results, simple as that. Fitness is a
Ellen Bari is a certified Master Fitness Trainer. Her focus is working with women and men age 50+ who want to get in shape, lose weight and/or improve their overall
Try to Add More Movement to Your Daily Life Try to increase your daily steps. Take a walk. Park at the farthest parking spot in the lot. Take 10 minutes
Wishing everyone a Happy and Healthy New Year. May 2022 be the best year yet! Remember to add a little more movement during the holidays to burn those extra calories.
Think blues, greens, and purples. Dark rich colored foods include lots of healthy and valuable antioxidants. These antioxidants get into our system and help fight off dangerous elements that can
We’re now a year and a half into this crazy pandemic, and you’re still putting on the extra weight and not exercising regularly. Well, it’s time to make a change